Transform Your Life - GET TO THE ROOT OF YOUR PEOPLE-PLEASING

You don’t have a boundary problem, you have a guilt problem.

You know you should say no.

You know you need to stop overcommitting yourself.

You know you can’t keep pouring from an empty cup...

and yet somehow you still find yourself saying yes when you really mean no.

CLICK BELOW TO TUNE INTO SARA CARNI AND HER EXPERT EXPLANATION ON BUILDING BETTER BOUNDARIES

Inside This Four Week Experience

Building Better Boundaries is a 4 week group experience for women to shift old identities, programming and subconscious beliefs for better boundaries in life, relationships and career.

You’ll know your boundaries are being pushed when you're:

  • Taking on too much

  • Afraid of saying no

  • Feeling like you're the strong one

  • Feeling like you're the one keeping everything together

  • Feeling like you're the one everyone relies on.

And yet, quietly, you feel stretched. Tired. Resentful. Overlooked. Undervalued. Overwhelmed. You say yes when you mean no. You replay conversations in your head. You worry about disappointing people. You carry guilt for wanting some YOU time.

Boundaries are not about putting hard solid walls up and not letting anyone in. This course is about building bridges that allow mutual respect to grow.

Building Better Boundaries will empower freedom.

Here's what to expect...

This group programme is ideal for those women who feel they have lost themselves, do not have much time to commit to a lengthy course, want quick lasting results, that will impact their lives positively It’s about feeling safe enough to honour yourself.

It's delivered over 4 weekly live sessions 50-70 mins per session over zoom.

It is impactful, belief-changing, eye-opening and there will be A LOT of Ah Ha moments.

You will receive one of my Building Better Boundaries Ebooks with a workbook to complete.

Your self awareness will positively increase and enable you to take confident actions, implementing boundaries and taking your power back. This will hugely improve your life and health and overall happiness.

I have been that person who would say yes to my family to keep the peace, but it was at a detriment to my mental health, peace and self-worth.

Join us for 4 weeks, to transform your inner world, so boundaries become easier and your life gets to change in the long term.

Additional support is also provided inside a dedicated WhatsApp group, to support each other for the duration.

This is an experience, where you are implementing and doing the work, on a deep subconscious level.

This experience covers Behavioural Coaching, Mentoring with Subconscious re-programming of your beliefs, patterns and negative thoughts.

Say goodbye to people pleasing, over -explaining, justification, and disconnection from self.

By the end of the 4 weeks, you will feel empowered, stronger and have tools to combat the past behaviours that kept you stuck.

By the end of week 4, you'll feel empowered, stronger and have tools to combat the past behaviours that are keeping you stuck!

BUILDING BETTER BOUNDARIES

WEEK 1:

When Work Still

Drains You

You may feel overworked and under-appreciated, unable to switch off, afraid to speak up and constantly proving your worth. You're always the one who is asked to do more.

By the end of this week, you begin to:

  • Feel clearer about what is and isn’t yours to carry

  • Protect your time without guilt

  • Communicate calmly and confidently

  • Separate your value from your productivity

You start feeling steadier. Less reactive. More respected.

BUILDING BETTER BOUNDARIES

WEEK 2:

When Family Dynamics Still Trigger You

You may notice yourself slipping back into old roles, feeling like the “responsible one” or the “peacekeeper”

and guilt when you prioritise yourself.

Emotional overwhelm after family interactions are common.

By the end of this week, you begin to:

  • Respond rather than react

  • Feel less responsible for everyone else’s feelings

  • Hold loving but firm boundaries

  • Experience more emotional freedom around family

You feel like an adult in your own life — not a child seeking approval.

BUILDING BETTER BOUNDARIES

WEEK 3:

WHEH LOVE FEELS

UNSTEADY

You might over-give to keep the peace, fear being “too much”, avoid difficult conversations, feel anxious when there’s distance and lose yourself in relationships

By the end of this week, you begin to:

  • Express your needs without shame

  • Feel secure in your standards

  • Stop chasing reassurance

  • Stay connected without self-abandoning

Love starts to feel safer because you feel safer within yourself.

BUILDING BETTER BOUNDARIES

WEEK 4:

You’re Ready to Fully Honour Yourself

You may have Ignored your intuition, felt guilty for resting. broken promises to yourself and pushed through exhaustion when you needed to give yourself a break.

By the end of this journey, you:

  • Trust your inner signals

  • Recognise when a boundary is needed

  • Honour your needs without justification

  • Feel grounded, warm and self-led

Boundaries stop feeling confrontational.

They feel natural

This experience covers behavioural coaching, mentoring with subconscious re-programming of your beliefs, patterns and negative thoughts.

Say goodbye to people pleasing, over -explaining, justification, and disconnection from self.

By the end of the 4 weeks, you will feel empowered, stronger and have tools to combat the past behaviours that kept you stuck.

COME HOME TO YOUR OWN EMOTIONAL SAFETY.

INVESTMENT: £197

Four weekly online sessions plus workbook and supporting materials & WhatsApp Group

© Copyright No Limits by Sara 2026. All rights reserved.